I miss FF

It has been a week since I last did it. I miss FF so much! I am an official junkie, I love the adrenalin rush, I love being able to sweat like hell, I love the exhaustion it gave me, I love the heat burning down my muscles when I over worked it and I love the good night sleep it gave me after that. Yes I am an official Gym Junkie. I had frozen my account for a month due to the commitments I have with work, work and work. I hate work! You may think its absurd to miss working out and a gym but you have no idea how much satisfaction you will get by working out daily. It’s like drugs, addictive! Hahaha.

Those of you who don’t really work out wouldn’t understand this. I felt deprived and when I go back from work I have absolutely nothing to do or anywhere to go except home. Now I truly understand why working men go to gym, aside from avoiding their wives at home they are adrenaline junkies. ( wives out there I suggest you sign up for the same gym as your husbands do, there are loads of temptations there. Better keep an eye on them hahahah) here are some pictures of my beloved Gym!

Menara Maxis FF

location map

Address:
Fitness First Menara Maxis
Level 3 & 4, Menara Maxis,
Kuala Lumpur City Centre,
50088 Kuala Lumpur.

Opening Hours:
Mon-Fri : 6:30am to 11pm
Saturday and Sunday: 7am – 7pm
National Holidays: 9am - 8pm

www.fitnessfirst.com.my

Exercise I love for the moment

Pilates is a form of stretching and burning exercise that is slowly taking importance and making name recently. It is a system of mind-body exercise evolved from the principles of Joseph Pilates. Although Pilates had been around for many years its popularity in Malaysia is rather low compared to other form of exercise such as aerobics and yoga. Among the benefits of Pilates are:

1. Correcting spinal and pelvic alignment, and completing concentration on smooth, flowing body movement.
2. Build strength without "bulking up" - gain long, lean muscles and flexibility
3. Develop a strong core - flat abdominals and a strong back
4. Create an evenly conditioned body and prevent sports injuries
5. Learn efficient patterns of motion

You can learn more about Pilates from this website which I based my facts on: www.piltes.com here is a short 10 minutes Pilates video for fat loss. Enjoy.